How to get rid of constant negative thoughts?

Main Point: Simple answer to this question is to have a regular sleep at proper time in the night.

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Insomnia may significantly increase stroke risk

Main Points: Insomnia may significantly increase your risk of stroke and subsequent stroke hospitalizations. The risk was highest — up

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Health care professionals should prescribe better sleep to prevent and treat metabolic disorders

Main Points: Evidence increasingly suggests that insufficient or disturbed sleep is associated with metabolic disorders such as type 2 diabetes

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Severity of decreased breathing episodes, rather than their frequency, improves prediction of cardiovascular events in patients with obstructive sleep apnea

Obstructive sleep apnea (OSA) generally is associated with increased risk for cardiovascular (CV) disease. OSA is usually measured using the

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Have you gotten more difficulties than this man?

Joseph Carey Merrick (5 August 1862 – 11 April 1890) He got severe deformities and called as “Elephant Man” out

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Noise along with Vibrations from the moving freight trains result in sleep and heart-rate disturbances

Researchers have found that the moving freight trains could disturb sleep and heart-rate of people not only due to the

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Yoga, on regular basis, can reduce your depression and sleep problems

Researchers have found that practicing yoga could help in many forms of mental disorders including depression. This research has been

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