Tea, coffee, and dark chocolate (cacao) can improve the health of the brain and eventually help in decreasing the risk
Read moreMain Point: You can enhance your memory nearly five times with the help of 45-60 minutes of sleep.
Read moreMain Point: Guessing even the wrong answer could help in learning the right answer.
Read moreMain Points: People with poor cardiovascular health have a substantially higher incidence of cognitive impairment. Better cardiovascular health was more
Read moreMain point: Researchers found that memory rehearsal during sleep can help you to remember things for a long time. Journal:
Read moreResearchers have found that recalling good times with the help of memory enhancing strategies can help in decreasing the depression.
Read moreResearchers have found that sleep strengthens our learning capability and this process is even more effective in children than in
Read moreAbout the Author: Usman Zafar Paracha is the owner of SayPeople.com. He is Assistant Professor, Pharmacuetics, in Hajvery University, Lahore, Pakistan.
Read moreResearchers have found that a drug that was approved by U.S. Food and Drug Administration (FDA) to treat insulin resistance
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