For a happier brain, how to produce more Dopamine, Serotonin, Endorphin and Oxytocin

Happy brain (Source: Pixabay)

A happy brain is associated with appropriate production of some hormones, including dopamine, serotonin, endorphin, and oxytocin. This illustration shows some points to stimulate their production in positive ways.

iPhone 14 Pro Camera Sheet.9 Source: CNET – Naturally Produce More Dopamine, Serotonin, En… Source: CNET – Naturally Produce More Dopamine, Serotonin, Endorphin and Oxytocin for a Happier Brain Sheet.10 https://www.cnet.com/health/mental/naturally-produce-more-dop… https://www.cnet.com/health/mental/naturally-produce-more-dopamine-serotonin-endorphin-and-oxytocin-for-a-happier-brain/ Rectangle.78 Rectangle.79 Dopamine Dopamine Sheet.80 Serotonin Serotonin Rectangle.81 Endorphin Endorphin Rectangle.82 Oxytocin Oxytocin Rectangle.83 Life Life Rectangle.84 Process.85 Experiences high level of stressful situations Experiences high level of stressful situations Rectangle.86 Sheet.87 High levels of bills and rents High levels of bills and rents Sheet.88 Inflation Inflation Rectangle.89 Environmental changes Environmental changes Dynamic connector.90 such as such as Dynamic connector.93 Rectangle.94 Body Body Dynamic connector.95 Dynamic connector.96 produces produces 2-D word balloon.97 Hormones associated with feelings of happiness Hormones associated with feelings of happiness Dynamic connector.98 help in overcoming help in overcoming Rectangle.99 Sheet.102 Rectangle.103 Rectangle.104 Dynamic connector.105 associated with associated with Dynamic connector.106 associated with associated with Rectangle.107 Reward Reward Rectangle.108 Motivation Motivation Sheet.109 Mood Mood Sheet.110 Physiological functions, such as sleep, digestion, and bone h… Physiological functions, such as sleep, digestion, and bone health Sheet.111 Reduction in depression Reduction in depression Sheet.112 Regulation of anxiety Regulation of anxiety Dynamic connector.113 associated with associated with Dynamic connector.114 associated with associated with Rectangle.115 Bonding of people with each other Bonding of people with each other Rectangle.116 Building trust on each other Building trust on each other 2-D word balloon.117 “Love” hormone “Love” hormone Rectangle.118 Reduction in pain Reduction in pain Rectangle.119 Increase in pleasure Increase in pleasure Rectangle.121 Dopamine Dopamine Sheet.122 Serotonin Serotonin Rectangle.123 Endorphin Endorphin Rectangle.124 Oxytocin Oxytocin Rectangle.125 Low dopamine level – loss of interest or low motivation Low dopamine level – loss of interest or low motivation Rectangle.126 Sheet.127 Rectangle.128 Rectangle.131 Dynamic connector.133 Dynamic connector.134 Dynamic connector.135 Dynamic connector.136 Rectangle.140 Embracing a goal and taking small steps towards it on daily b… Embracing a goal and taking small steps towards it on daily basis Rectangle.141 Setting a rewarding hobby Setting a rewarding hobby Rectangle.142 Taking part in a rewarding sport Taking part in a rewarding sport Rectangle.143 Developing a confidence Developing a confidence Rectangle.144 Developing a habit of focusing on self-worth Developing a habit of focusing on self-worth Rectangle.145 Developing a new exercise routine Developing a new exercise routine Rectangle.146 Try to get out of comfort zone Try to get out of comfort zone Rectangle.147 Laughing Laughing Rectangle.148 Being physically intimate with others Being physically intimate with others Rectangle.149 Developing social trust as, for example, through making more … Developing social trust as, for example, through making more contacts Dynamic connector.150 can also improve can also improve Rectangle.151 Eating dark chocolate Eating dark chocolate Rectangle.152 Working out Working out Rectangle.153 Meditating Meditating Rectangle.154 Stretching Stretching Dynamic connector.155 stimulate stimulate Dynamic connector.156 stimulate stimulate Dynamic connector.157 stimulate stimulate Dynamic connector.158 stimulate stimulate Rectangle.159 Serious work needed by houses and other places Serious work needed by houses and other places

Usman Zafar Paracha

Usman Zafar Paracha is a sort of entrepreneur. He is the author of "Color Atlas of Statistics", and the owner of an Android game "Faily Rocket."