If you want to be in the list of genius and most efficient people, one thing you have to do (among many) is that you have to walk 2-3 hours a day.
Moreover, if you want to become a good writer, try to write while moving away from distractions or some place that is not your usual place of sitting and stop writing before your ideas come to an end that could be certain period of time as for example your can stop writing after 3 hours. Start after sometime with the same ideas.
Maintain good relations but it is not necessary that you have to remain busy in maintaining social lives.
Following notes have been made after reading the article “The Daily Routine of Geniuses” on HBR Blog Network (http://goo.gl/xJxQ3M).